We are thrilled to announce the “Slow.It.Down experience” curated by the BE UP TO team held at OUTPOST March 22-29. Stay in one of our stylish holiday apartments (single or double occupancy) and benefit from a Slow.It.Down program designed for those who want to take care of themselves, recover resources, find soulmates and reconnect to what matters through guided life-coaching, body movement practices and surfing.
Be Up To
BE UP TO is a new project of a young enthusiasts, researchers and adventure seekers. It’s a community to share experiences with those who are open-minded for the unknown. The BE UP TO mission is to create a safe space where everyone can slow down, focus on resources, experience real adventure and learn something new with a group of like-minded people. “Our idea is to unite friends with shared values to show the way to support the community, explore ourselves and the world around us.” says project co-founder Oksana Batykh.
About the Slow.It.Down program
It’s not a surf camp, not a bootcamp or mindfulness retreat, but a true vacation with a focus on key life questions: When do we feel happy? What is the best version of yourself? How to be productive and happy at the same time? And what should we do to make this happen every day, but not when the sun is shining?
The group will be looking for answers to all these questions here, in Portugal, while enjoying a stay at Outpost - Casa das Arribas, our estate with seven newly renovated holiday apartments right on the cliffs near Lisbon. The program focuses on:
Increase your sensibility. Yoga practices, recovery body movement sessions and meditation will be perfect tools to slow down and focus on your feelings and thoughts without giving them any judgement or conclusion. Just be present. That is all you need right now.
Find your motivation in everyday surfing lessons in the most charismatic and powerful ocean in the world. Learn how to balance in life and be patient facing new challenges.
Define your life journey and set up inspiring goals with life-coaching sessions. Interesting conversations and simple questions could be a fantastic way to find the most important answers for all your issues and help identifying your purpose.
Become a part of a community. Get an opportunity to share your thoughts, ideas, insights and experience with community connected by the same values. We will help and support you to feel safe and comfortable in our calm and friendly space.
Never stop exploring! Find your adventures in fantastic location and keep them in mind as the most unforgettable discovery.
Curators
The program was developed by life coach Olga Polishchuk and professional fitness trainer Nastya Kalganova.
Olya Polishchuk is a life-coach for workaholics, facilitator, specialist in communications and personal development, co-founder of the Rest Room project (mindfulness practice courses for office workers). The Forbes columnist. Ex-executive director of the Strelka Institute in Moscow, ex-chief editor of The Village online media. Olya will be your guide and help in a deep process of self-understanding.
Nastya Kalganova is a Nike trainer, project ‘Girls Action Camp’ founder, enthusiast, sports addicted, traveller and adventure lover. You will enjoy personalized and pleasant body movement sessions curated exclusively for our program.
